Given all the changes that come with pregnancy and parenthood, you might be wondering if the emotional and physical differences you are feeling are cause for concern. While adjustments, including some feelings of sadness and worry, can be normal, there are also signs that might indicate it is time to seek additional support.
Perinatal Mood and Anxiety Disorders (PMADs) are a group of emotional and sometimes physical symptoms that can affect pregnant and postpartum parents. Symptoms of PMADs can appear anytime from conception up until 1 year after birth. This group of disorders can affect parents in every financial, cultural, racial, religious or age group and can be caused by changes in biology (hormonal), physiology, and environmental factors. Although less commonly talked about, partners can also experience these symptoms, for men referred to as Paternal Perinatal Depression (PPND). While experiencing symptoms of a PMAD or PPND can be distressing, it’s important to remember that there is support that can help you through this period of change.
Symptoms to Look For:
**It is important if you are having thoughts of harming yourself, your baby, or someone else that you go immediately to your local Hospital Emergency Room**
What You Can Do
Early screening and intervention can provide you, your baby and other family members with the ability to overcome these symptoms and to feel healthy and happy. If you are experiencing any of the above symptoms, or feel uncertain about what you are experiencing, it can be helpful to reach out to a professional for further support:
Supporting Someone with a PMAD or PPND
If your partner or someone else you love is struggling, you will likely also benefit from support. Symptoms of PMADs and PPNDs can impact the wellness of a whole family and can lead family and friends to feel isolated, frustrated, and helpless. Options for support include:
For a full guide of resources please view The Breastfeeding Center Parent Support Resource List!
Post by: Joanna Strait, MSW, LICSW, LCSW-C